Have you got old grandparents at home? Have you ever happened to notice that sulky feel on their face? Have you ever taken time to analyze its reasons? What could it be other than that OLD AGE of theirs? Neither able to sit straight nor able to couch for long hours on the sofa. Those are worse times of the human life span. Wish you could see them bright and brisk throwing only very few traces of their age in their physical fitness. Wait no longer…
Aging and Fitness
Staying fit is conceived essential for a youthful appearance. While the younger generation is highly motivated towards such fit appeal, the aged persons are left alone to take care of their domestic chores all by themselves. Aging is a critical part of one’s life, wherein the human body is prone to many diseases like diabetes, cardiac problems, arthritis, obesity, bone diseases, back problems, etc. With the increasing number of nuclear families, the elderly care misses out its holistic touch without fitness programs. Rendering strength training at such times would be of good help to put them back strong and healthy. It’s high time we turn to our senior citizens at home for proper care and a wholesome health through their remaining years of life.
Fitness – a wholesome affair
We speak here, not only of the physical well-being of the elderly, rather their psychological comfort too. Wondering how to solve this dual purpose with a single, simple remedy? Just expose them to a few muscle stretches throughout their body, part by part, causing less strain on their muscles. If you find your aged loved ones, are strong enough to handle small dumbbells, teach those few stretches that could help strengthen their back muscles, bone, neck, chest and feet. See to that there is sufficient exercise for the overall joints in their body. Make the whole process as enjoyable as possible. An elderly gym could as well be availed for the purpose. Now you will get to see your elderly members healthy and fit, both in their body and mind. Soon you will find this healthy spirit spread to their inner soul and render them a peaceful living.
Benefits of Fitness
A good strength training program will help the senior citizens with the below benefits:
- Makes them feel strong and active
- They will exhibit an enthusiastic appearance
- The senior citizen will show an increased mobility
- Helps them to gain a significant control over disease levels, be it any
- Relieves them of psychological stress
- They will show inclusive social behavior
- Helps them feel less burdened by aging
- The senior citizens will achieve a healthy living.
Take Exclusive Efforts
Fitness is for sure the essential ingredient in elderly care. So let’s take exclusive efforts in engaging them in our daily workout hours, for they deserve enjoying an inclusive social life. Let’s respect their right towards healthy living and support them in strength training exercises. After all, this is one great help we could render to that “OLD CHILD” of our family.
There are different people with different mantras to stay fit. Some spend heavy hours in gym, some have healthy diet and some stay fit by avoiding unhealthy habits but have you ever wonder what kind of body is called a ‘fit body’? Well, let’s look at the feature of a body at prime fitness and how achieve the prime fitness.
Endurance of a body Endurance of a body is measured by how strong muscular, respiratory and cardiac system of your body is during a physical activity. Muscular endurance is defined by up to what level your muscles perform without fatigue. Respiratory endurance is amount of oxygen the body is supplied during physical activity. And cardiac endurance is level of your heart rate during workout. There are simple exercises that can improve your endurance like walking, jogging, cycling, and swimming etc. Initially, you should start out slowly and keep intensifying after some time.
Strength of a body Strength of a body is nothing but capacity of your muscles to employ force without breaking down. Strength of muscles allows you to lift heavy objects. To strengthen your muscle focus on doing resisting exercises like for your chest and triceps you should focus on push exercises and for your biceps and back do pull exercises. Even you can do basic exercises push-ups and pull ups if you are not a gym person. Best way to strengthen is to start doing heavy weight lifting which will not only strengthen your body but also provide you a good shape.
Flexibility of a body Flexibility of a body is determined by how good your joints are i.e. how easily your joints functions without injuries and even flexibility of your control your joint movements. As you grow older your flexibility does take little hampering. But there small is way to oil your joints by doing stretching daily in the morning before you start you hectic day.
Fuelling and resting a body Fuelling and resting is what kind of food you eat and how much you rest your body. It doesn’t matter how much you focus and spend time on your exercise regime, if you neglect your food and rest you are wasting your time and money. It most important to fuel your body before and after exercise because every time you go for intense work out you require energy to carry out the exercises and during workout you break down your muscles, to repair them you should supply enough ammunition. Before workout it is good you take some carbohydrates which will supply you enough calories to sustain heavy workout and after workout high protein food generally less in fat content should be taken to repair you muscles. Next important thing to do is rest because your muscles are repaired and strength is enhanced when your body is at complete rest. Fitness is something which is achieved with complete dedication toward your disciplined regime to stay fit with your exercises, food and rest. It is also something which should be followed throughout your life to lead a healthy lifestyle.
What is Pharmacy?
The word pharmacy is coined from its root word ‘pharma’ which was used in olden times and also the Greek word ‘pharmakon’ which means remedy. It is part of the health profession and deals with the technique and science of preparing drugs and medicines. It links the chemical sciences with the health sciences. It makes sure that the Canada Prescriptions Online are prescribed and used safely. The pharma, as it was referred earlier, offered not only general medical advice but also many other services which are now given by specialized practitioners. Pharmacy also covers the areas like the analysis of medicinal agents, cultivation of plants and herbs that have medicinal quality and can be used as drugs and synthesis of chemical compounds of medicinal value.
History and Evolution of Pharmacy
The evolution of pharmacy can be traced to olden times. It has its origin since the juice from a leaf was squeezed to heal a wound. In Ancient Egypt, it was also looked up as a branch of medicine and the pharmacists were people who also worked in temples and prepared medicines for the sick. From ancient papyrus scrolls, it is understood that Egyptians made ointments, pills, lotions and lozenges. You will be surprised to know that the Ebers Papyrus has listed 875 prescriptions and 700 drugs which are absolutely brilliant for that age. Britain has a longer history when it comes to the term pharmacy. It was used by Chaucer in ‘The Knight’s Tale’ in the 18th century. In that book there is a mention of pharmacy as a medical preparation of plants. It was the Edict of Salerno made by Emperor Frederick II which separated apothecary and the role of a physician finally paving the way to professional pharmacy.
The Philadelphia College of Pharmacy and Science was the first college of pharmacy and was founded in the United States in 1821. The other colleges went on to begin after this and they now operate all over the world. The evolution of pharmacy is actually aimed and lecturers and students, technicians and pharmacists. The evolution can be classified into: The history of pharmaceutical society, the development of the profession, the development of medicines, its dosage and the control of harmful substances. It has finally become a patient oriented profession and not just a profession of product focus.
Pharmacy as a profession in recent times
This profession has undergone rapid changes recently. It is no longer termed as a second career choice. It has now become the second highest in-demand profession after IT. There are many options for those who are into the pharmacy profession. There are pharmacy aides, pharmacy technicians and pharmacists. Pharmacy aides normally look after the administrative side, and pharmacy technicians help in preparing the prescriptions. Many of them, who are into pharmacy profession, end up opening a pharmacy shop or they work as medical representatives. Pharmacies have important roles now as promoters of overall well being of people and they work in close coordination with hospitals and doctors and institutions.